Understanding Tinnitus

What is Tinnitus?



You're hearing sounds in your head. Or more precisely, your ear. Don't worry; you are not hallucinating. You might be suffering from tinnitus.

Tinnitus, simply outlined, is the condition wherein the victim hears sounds, either constantly or infrequently, even if his surroundings are absolutely silent. This sound usually takes the form of some kind of ringing, which is where the condition gets its name from - the Latin word, tinnitus, meaning ringing. Nonetheless these sounds need not be limited to ringing. They can be high pitched tones, clicking, roaring - even songs. Whatever the character of the sounds, tinnitus is an uncomfortable and even painful condition to live with.

The good news is that you're not all alone if you suffer from tinnitus. About one in five people between the ages of 55 and 65 suffer from this condition. Tinnitus has affected many well known folks. Among them are many famous musicians - Eric Clapton, Paul Simon, Neil Young and Beethoven.

Tinnitus can be of 2 types - objective and subjective. Patients with objective tinnitus basically emit sounds from their ears loud enough to be perceived upon exam. These sounds can be regularly due to muscle seizures. Medical attention should be sought right away if the sound beats in time with the pulse : though rare, this could hint at an aneurysm or dissection of the carotid artery.

The other kind is subjective tinnitus, which usually results from hearing loss. Other causes include side-effects from chemotherapy or medication ( including antibiotics and painkillers ), head wounds, thyroid, depression and even anemia, to name a few.

There are many tinnitus treatments - allopathic medicine, alternative therapies and a combination of the two. Tinnitus Miracle is one of the new treatments, a clinically proven 5 step holistic system that promises to cure tinnitus permanently, without drugs or surgery. Tinnitus Miracle includes:

A simple 15 minute tinnitus questionnaire you can take at home to know the exact severity of your Tinnitus.

The proven 5- step multi-dimensional Tinnitus Miracle™ Anti- Tinnitus Success System that has helped thousands of men and women to end the noise in their ears sometimes within days and eliminate all types of Tinnitus completely within 8 weeks

The top ten worst foods you should never eat when you have tinnitus

The two breathing strategies that significantly help your body to start heal itself and fight Tinnitus.

Why you'll never get the whole truth about drugs, and risky surgeries from almost any doctor (Even if they wanted to tell you, this is why they CAN'T!)

The importance of optimizing your immune system. Discover how you can start feeling much healthier and ward off Tinnitus forever by boosting your natural immune capabilities

Common household ingredients, drugs and habits that might be causing or aggravating your tinnitus without your knowledge

How to prevent the recurrence of Tinnitus, ear, sinus infections, and allergies and how they are all connected. How to tackle the root cause of Tinnitus , keeping your internal organs in optimum condition and eliminate all of these afflictions forever.

Tinnitus might be troubling on occasions but it's not the end of the world. Talk to your doctor, join a support group and make the changes you need to your lifestyle. In fact, there are plenty of people around the world who still lead full and healthy lives with this condition; there's no reason why you can't too.

Sunday, November 20, 2011

Reduce Tinnitus Naturally - wikiHow

How to Reduce Tinnitus Naturally


from wikiHow - The How to Manual That You Can Edit

Tinnitus is typically characterized as a ringing in the ears. It can also include buzzing, whistling or hissing and can be constant or intermittent. There are many theories as to what causes Tinnitus. Some of these include damage to the nerve endings in the inner ear, hearing loss, jaw joint disorders, damaged ear drums, tumors, high cholesterol and even allergies. While it's not always easy to pinpoint the cause of your ringing, there are a number of natural ways to reduce Tinnitus. Increasing blood circulation and reducing dizziness and inflammation are best places to start. Consider these suggestions for how to reduce Tinnitus naturally.

Steps


Foods to Consume
  1. Eat plenty of fresh pineapple for increased blood circulation.
  2. Add garlic to your food. Garlic helps to both reduce inflammation and increase circulation.
  3. Increase your intake of raw fruits and green vegetables. These foods are rich in vitamins and amino acids that help reduce inflammation in the ear.
  4. Snack on dried fruits and nuts. These are also beneficial in reducing Tinnitus naturally.
  5. Try to work kelp and sea vegetables into your diet. These foods are rich in vitamins and zinc.

Things to Avoid
  1. Cut back on salt in your food. Salt can raise blood pressure and increase symptoms of Tinnitus.
  2. Reduce smoking and alcohol consumption as these are thought to effect the sounds in your ears.
  3. Alternate your usual caffeinated beverages with decaf versions whenever possible. It is thought that caffeine can also impact ringing in the ears.

Natural Remedies for Tinnitus
  1. Blend fenugreek seeds and mistletoe to make a natural tea that can help reduce the discomfort of Tinnitus.
  2. Take a supplement of Ginkgo Biloba. This can help reduce dizziness that may be associated with Tinnitus.
  3. Add Co enzyme Q10 as a daily antioxidant supplement. This can be used alone or combined with Ginkgo Biloba.
  4. Use oils from lemon, cypress, rosemary and rose for aromatherapy, massage or even in a vaporizer to help increase blood circulation.
  5. Increase your exercise. Even small additions such as walking, taking the stairs and stretching can help increase blood flow and oxygen.
  6. Combine 1 tsp. (5 ml) of salt and 1 tsp. (5 ml) of glycerin with 1 pt. of warm water. Use a neti pot or bulb syringe and apply the mixture in each nostril. Allow it to drain down the back of your throat. Use this 3 times a day to clear nasal passages.
  7. Get plenty of rest. Although it may be difficult to sleep with noise in your ears, divert your attention with white noise from a fan. Earphones with low-level music or nature sounds may also work well.


Warnings


  • Ginkgo Biloba can interact with certain medications. Be sure to check with your doctor or pharmacist before taking this supplement.


Sources and Citations




Article provided by wikiHow, a wiki how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Reduce Tinnitus Naturally. All content on wikiHow can be shared under a Creative Commons license.

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1 comment:

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